Posture correction exercises in clinic

Posture Correction​

Good posture is the foundation of a healthy body. Poor posture can lead to muscle imbalances, back pain, fatigue, and long-term spinal issues. At SHERIN’S PHYSIOCARE, Kazhakkoottam (Trivandrum), our posture correction programs are designed by expert physiotherapists to realign the body, strengthen weak muscles, and improve daily movement patterns for lasting results.

contact
  •  Forward head posture (tech neck)
  •  Rounded shoulders
  •  Hunchback (kyphosis)
  •  Scoliosis-related posture problems
  •  Flat feet or uneven gait issues
  •  Lower back pain and pelvic tilt
  •  Office-related postural stress
  •  Sports-related posture imbalances
  •  Reduces back, neck, and shoulder pain
  •  Prevents long-term spinal and joint problems
  •  Improves balance, strength, and stability
  •  Enhances breathing and circulation
  •  Boosts physical performance and flexibility
  •  Corrects desk-job-related postural issues
  •  Improves confidence and overall body alignment
  •  Promotes healthy movement patterns for daily life

Posture Correction - F.A.Q.

Posture correction therapy is a physiotherapy-based program that uses exercises, stretching, strengthening, and ergonomic advice to restore correct body alignment.

Common causes include long hours of sitting, improper workstation setup, muscle weakness, lack of exercise, carrying heavy loads, and sports imbalances.

Signs include rounded shoulders, forward head, slouched sitting, uneven hips, frequent back or neck pain, and fatigue while sitting or standing.

Yes! Poor posture is a leading cause of spinal pain. Correction therapy reduces muscle strain, improves alignment, and relieves pain.

Absolutely. Many children develop posture problems due to heavy school bags and prolonged gadget use. Early correction prevents long-term issues.

Duration varies by individual. With consistent therapy and exercises, noticeable improvements may be seen within 4–8 weeks.

Yes, proper posture opens the chest, improves lung capacity, and enhances oxygen flow, which boosts energy and reduces fatigue.

Not necessarily. Most corrections are done through exercises, stretches, and physiotherapy guidance. Sometimes, braces or ergonomic supports may be used.

Yes, by strengthening weak muscles and improving alignment, posture correction reduces strain on joints and lowers the risk of injuries.

At SHERIN’S PHYSIOCARE, Kazhakkoottam (Trivandrum), we provide personalized posture correction programs designed by expert physiotherapists. Our approach combines postural assessment, therapeutic exercises, ergonomic guidance, and advanced physiotherapy techniques to ensure long-term results. With our patient-focused care and proven methods, we help you move better, feel stronger, and prevent posture-related health problems.

Scroll to Top