Physio Updates

What Is Manual Therapy? Manual therapy is a hands-on physiotherapy technique used to treat muscle tightness, joint stiffness, and movement restrictions. Through controlled mobilization and soft-tissue techniques, it helps restore natural alignment and function. Key Benefits of Manual Therapy  Immediate pain reduction Improved joint and muscle mobility  Better circulation and tissue healing  Reduced muscle tension […]

Achilles tendinopathy is a common overuse injury causing pain and stiffness along the Achilles tendon. It often affects runners, athletes, and active individuals due to repetitive strain or inadequate recovery. Early physiotherapy intervention can prevent chronic degeneration and speed up healing. Causes and Symptoms of Achilles Tendinopathy Overuse or repetitive stress on the tendon Sudden