Achilles tendinopathy is a common overuse injury causing pain and stiffness along the Achilles tendon. It often affects runners, athletes, and active individuals due to repetitive strain or inadequate recovery. Early physiotherapy intervention can prevent chronic degeneration and speed up healing.
Causes and Symptoms of Achilles Tendinopathy
- Overuse or repetitive stress on the tendon
- Sudden increase in activity or training
- Tight calf muscles and poor ankle mobility
- Pain and stiffness in the back of the heel
- Tenderness or swelling along the tendon
Physiotherapy Treatment at SHERIN’S PHYSIOCARE
Our clinic in Kazhakkoottam offers a comprehensive rehab plan that includes:
- Manual therapy and deep tissue release
- Eccentric loading and strengthening programs
- Shockwave and ultrasound therapy (as indicated)
- Balance and proprioception retraining
- Education on footwear, posture, and prevention
Why Choose SHERIN’S PHYSIOCARE
At SHERIN’S PHYSIOCARE, we deliver personalized rehabilitation plans supported by advanced physiotherapy techniques. Our goal is to help patients return to their sport or daily activities pain-free, safely, and confidently.